chicken legs

Poultry meat contains zinc is a treasure trove of vitamin B12, poultry also contains unsaturated fatty acids and complete protein, which is very well absorbed by the body.  For this reason, should be found in the diet of each individual is physically active.  Magnesium and potassium makes the consumption of poultry meat a positive effect on our health. 

The least calories and fat include chicken breasts, and most proteins, the most caloric and fatty it wings.  Poultry meat is more tender and after heat treatment almost melts in your mouth, a very big plus poultry is a small amount of calories and digestibility.


Parsley breast steamed in the mix salad with arugula and cherry tomatoes
Chicken breast marinated in curry

Niepołomice 2014, Piotr Eliasz