Chicken breast with barley curyy and beetroot
Components (2 to 3 servings)
2 pcs. of chicken breast
200 grams of yogurt
50 milliliters of 2% milk
150 grams of barley
150 grams of beetroot - grated
Spices:
Salt, 3 teaspoons curry powder, 1 teaspoon cayenne pepper flat, Dried vegetables (spice)
Preparation:
Breast rinse thoroughly under cold running water is cut off excess fat, fascia and cartilage connecting. We can divide them into smaller pieces, is cut off the underside of the breast.
Into a bowl in which we marinate pour 50 ml of breast milk, 200 grams of yogurt, three teaspoons of curry powder, cayenne level teaspoon of salt to taste and discretion.
Marinade mix thoroughly, put to her breast and chest punctured with a fork in addition to better undergone flavor spices. Breast prepared so leave it in the refrigerator for 3 to 4 hours, you can prepare it the day before and marinate all day.
After marinating breast translate to the first level steamer along with the marinade. Into compartment in which we cook steamed pour 150 grams of barley. Boil water, 200 ml of hot water pour into the cup, flat teaspoon seasoned cook or Vegeta, mix and pour the grits. Grits put on the second level of the steamer, all cook 35 minutes after cooking breast served with buckwheat and beetroot tasty.
